Are memory changes normal with age — or a sign of dementia? Learn the difference between age-related memory loss and early dementia. Understand when to seek a neuropsychological evaluation in Toronto.
Tips for keeping your brain healthy as you age: Stay physically active: Research shows that moderate physical exercise is important for brain function, as it increases oxygen supply to the brain as well as promotes the production of new neurons (brain cells). Regular physical exercise has also been associated with maintenance and sometimes improvement in thinking skills. Participate in any physical activity that you enjoy; walking briskly or even gardening can make a difference!